Mango: Nutrition Facts
Mango is a sweet tropical stone fruit eaten fresh, sliced, or blended. Most of its energy comes from carbohydrate, with a small amount of fiber and very little protein or fat. The USDA SR Legacy entry below describes the raw form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 60 | 0.8 | 15.0 | 1.6 | 0.4 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 60 (3%) | 0.8 (2%) | 15.0 (5%) | 1.6 (6%) | 0.4 (0%) |
| 1 whole fruit (~336 g) | 202 (10%) | 2.8 (6%) | 50.3 (18%) | 5.4 (19%) | 1.3 (2%) |
| 1 cup pieces (~165 g) | 99 (5%) | 1.4 (3%) | 24.7 (9%) | 2.6 (9%) | 0.6 (1%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 60 | 3% |
| Protein (g) | 0.8 | 2% |
| Carb (g) | 15.0 | 5% |
| Fiber (g) | 1.6 | 6% |
| Fat (g) | 0.4 | 0% |
How much protein in Mango?
Mango, raw, contains 0.8 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 whole fruit (~336 g) serving therefore provides about 2.8 g of protein.
How many calories in Mango?
Mango, raw, supplies about 60 kcal per 100 g. A 1 whole fruit (~336 g) serving works out to roughly 202 kcal.
Common serving sizes
- 1 whole fruit (~336 g): 202 kcal, 2.8 g protein, 1.3 g fat
- 1 cup pieces (~165 g): 99 kcal, 1.4 g protein, 0.6 g fat
Source: USDA FoodData Central, fdcId 169910, accessed 2026-05-29
References
- Mangos, raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29