Spelt: Nutrition Facts
Spelt is an ancient wheat grain with a nutty flavour, cooked whole or milled into flour. The figures here are for uncooked spelt, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 338 | 14.6 | 70.2 | 10.7 | 2.4 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 338 (17%) | 14.6 (29%) | 70.2 (26%) | 10.7 (38%) | 2.4 (3%) |
| 1 cup (~174 g) | 588 (29%) | 25.4 (51%) | 122.1 (44%) | 18.6 (66%) | 4.2 (5%) |
| 100 g | 338 (17%) | 14.6 (29%) | 70.2 (26%) | 10.7 (38%) | 2.4 (3%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 338 | 17% |
| Protein (g) | 14.6 | 29% |
| Carb (g) | 70.2 | 26% |
| Fiber (g) | 10.7 | 38% |
| Fat (g) | 2.4 | 3% |
How much protein in Spelt?
Spelt, uncooked, contains 14.6 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (~174 g) serving therefore provides about 25.4 g of protein.
How many calories in Spelt?
Spelt, uncooked, supplies about 338 kcal per 100 g. A 1 cup (~174 g) serving works out to roughly 588 kcal.
Common serving sizes
- 1 cup (~174 g): 588 kcal, 25.4 g protein, 4.2 g fat
- 100 g: 338 kcal, 14.6 g protein, 2.4 g fat
Related guides
Source: USDA FoodData Central, fdcId 169745, accessed 2026-05-29
References
- Spelt, uncooked - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29