Plum: Nutrition Facts
The plum is a small stone fruit eaten fresh as a low-calorie snack. The USDA SR Legacy entry below describes the raw fruit with skin, which is mostly water and carbohydrate with a small amount of fiber.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 46 | 0.7 | 11.4 | 1.4 | 0.3 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 46 (2%) | 0.7 (1%) | 11.4 (4%) | 1.4 (5%) | 0.3 (0%) |
| 1 NLEA serving (151 g) | 69 (3%) | 1.1 (2%) | 17.2 (6%) | 2.1 (8%) | 0.4 (1%) |
| 1 cup, sliced (165 g) | 76 (4%) | 1.2 (2%) | 18.8 (7%) | 2.3 (8%) | 0.5 (1%) |
| 1 fruit, 2-1/8 in dia (66 g) | 30 (2%) | 0.5 (1%) | 7.5 (3%) | 0.9 (3%) | 0.2 (0%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 46 | 2% |
| Protein (g) | 0.7 | 1% |
| Carb (g) | 11.4 | 4% |
| Fiber (g) | 1.4 | 5% |
| Fat (g) | 0.3 | 0% |
How much protein in Plum?
Plum, raw, with skin, contains 0.7 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 NLEA serving (151 g) serving therefore provides about 1.1 g of protein.
How many calories in Plum?
Plum, raw, with skin, supplies about 46 kcal per 100 g. A 1 NLEA serving (151 g) serving works out to roughly 69 kcal.
Common serving sizes
- 1 NLEA serving (151 g): 69 kcal, 1.1 g protein, 0.4 g fat
- 1 cup, sliced (165 g): 76 kcal, 1.2 g protein, 0.5 g fat
- 1 fruit, 2-1/8 in dia (66 g): 30 kcal, 0.5 g protein, 0.2 g fat
Source: USDA FoodData Central, fdcId 169949, accessed 2026-05-29
References
- Plums, raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29