Raspberries: Nutrition Facts
Raspberries are an edible berry from plants in the genus Rubus. The USDA SR Legacy entry below describes the raw form, which is low in calories and carbohydrate and high in dietary fiber relative to its weight.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 52 | 1.2 | 11.9 | 6.5 | 0.7 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 52 (3%) | 1.2 (2%) | 11.9 (4%) | 6.5 (23%) | 0.7 (1%) |
| 1 pint, yields (~312 g) | 162 (8%) | 3.7 (7%) | 37.3 (14%) | 20.3 (72%) | 2.0 (3%) |
| 10 raspberries (~19 g) | 10 (0%) | 0.2 (0%) | 2.3 (1%) | 1.2 (4%) | 0.1 (0%) |
| 1 cup (~123 g) | 64 (3%) | 1.5 (3%) | 14.7 (5%) | 8.0 (29%) | 0.8 (1%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 52 | 3% |
| Protein (g) | 1.2 | 2% |
| Carb (g) | 11.9 | 4% |
| Fiber (g) | 6.5 | 23% |
| Fat (g) | 0.7 | 1% |
How much protein in Raspberries?
Raspberries, raw, contains 1.2 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 pint, yields (~312 g) serving therefore provides about 3.7 g of protein.
How many calories in Raspberries?
Raspberries, raw, supplies about 52 kcal per 100 g. A 1 pint, yields (~312 g) serving works out to roughly 162 kcal.
Common serving sizes
- 1 pint, yields (~312 g): 162 kcal, 3.7 g protein, 2.0 g fat
- 10 raspberries (~19 g): 10 kcal, 0.2 g protein, 0.1 g fat
- 1 cup (~123 g): 64 kcal, 1.5 g protein, 0.8 g fat
Source: USDA FoodData Central, fdcId 167755, accessed 2026-05-29
References
- Raspberries, raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29