Wheat berries: Nutrition Facts
Wheat berries are whole, unprocessed kernels of hard red winter wheat, with the bran, germ, and endosperm intact. Per 100 g dry they carry about 71 g of carbohydrate, 12 g of protein, and 12 g of fiber. The USDA SR Legacy entry below describes the dry, hard red winter form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 327 | 12.6 | 71.2 | 12.2 | 1.5 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 327 (16%) | 12.6 (25%) | 71.2 (26%) | 12.2 (44%) | 1.5 (2%) |
| 1 cup (192 g) | 628 (31%) | 24.2 (48%) | 136.7 (50%) | 23.4 (84%) | 3.0 (4%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 327 | 16% |
| Protein (g) | 12.6 | 25% |
| Carb (g) | 71.2 | 26% |
| Fiber (g) | 12.2 | 44% |
| Fat (g) | 1.5 | 2% |
How much protein in Wheat berries?
Wheat berries, dry, hard red winter, contains 12.6 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (192 g) serving therefore provides about 24.2 g of protein.
How many calories in Wheat berries?
Wheat berries, dry, hard red winter, supplies about 327 kcal per 100 g. A 1 cup (192 g) serving works out to roughly 628 kcal.
Common serving sizes
- 1 cup (192 g): 628 kcal, 24.2 g protein, 3.0 g fat
Source: USDA FoodData Central, fdcId 168890, accessed 2026-05-29
References
- Wheat, hard red winter - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29