Glutinous white rice (raw): Nutrition Facts
Glutinous rice, also called sticky rice, is a short-grain white rice that turns sticky when cooked. Despite the name it contains no gluten. The figures here are for raw unenriched glutinous white rice, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 370 | 6.8 | 81.7 | 2.8 | 0.6 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 370 (19%) | 6.8 (14%) | 81.7 (30%) | 2.8 (10%) | 0.6 (1%) |
| 1 cup, raw (~185 g) | 685 (34%) | 12.6 (25%) | 151.1 (55%) | 5.2 (19%) | 1.0 (1%) |
| 100 g | 370 (19%) | 6.8 (14%) | 81.7 (30%) | 2.8 (10%) | 0.6 (1%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 370 | 19% |
| Protein (g) | 6.8 | 14% |
| Carb (g) | 81.7 | 30% |
| Fiber (g) | 2.8 | 10% |
| Fat (g) | 0.6 | 1% |
How much protein in Glutinous white rice (raw)?
Glutinous white rice (raw), raw, glutinous, unenriched, contains 6.8 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup, raw (~185 g) serving therefore provides about 12.6 g of protein.
How many calories in Glutinous white rice (raw)?
Glutinous white rice (raw), raw, glutinous, unenriched, supplies about 370 kcal per 100 g. A 1 cup, raw (~185 g) serving works out to roughly 685 kcal.
Common serving sizes
- 1 cup, raw (~185 g): 685 kcal, 12.6 g protein, 1.0 g fat
- 100 g: 370 kcal, 6.8 g protein, 0.6 g fat
Source: USDA FoodData Central, fdcId 168883, accessed 2026-05-29
References
- Rice, white, glutinous, unenriched, uncooked - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29