Almonds: Nutrition Facts
Almonds are a tree nut commonly eaten raw or roasted. They contribute protein, fiber, and unsaturated fat per serving. The figures here are for raw, unblanched whole almonds, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 579 | 21.2 | 21.6 | 12.5 | 49.9 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 579 (29%) | 21.2 (42%) | 21.6 (8%) | 12.5 (45%) | 49.9 (64%) |
| 1 oz (about 23 kernels, ~28 g) | 164 (8%) | 6.0 (12%) | 6.1 (2%) | 3.5 (13%) | 14.2 (18%) |
| 1 cup whole (~143 g) | 828 (41%) | 30.2 (60%) | 30.8 (11%) | 17.9 (64%) | 71.4 (92%) |
| 1 cup slivered (~108 g) | 625 (31%) | 22.8 (46%) | 23.3 (8%) | 13.5 (48%) | 53.9 (69%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 579 | 29% |
| Protein (g) | 21.2 | 42% |
| Carb (g) | 21.6 | 8% |
| Fiber (g) | 12.5 | 45% |
| Fat (g) | 49.9 | 64% |
How much protein in Almonds?
Almonds, raw, unblanched, contains 21.2 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 oz (about 23 kernels, ~28 g) serving therefore provides about 6.0 g of protein.
How many calories in Almonds?
Almonds, raw, unblanched, supplies about 579 kcal per 100 g. A 1 oz (about 23 kernels, ~28 g) serving works out to roughly 164 kcal.
Common serving sizes
- 1 oz (about 23 kernels, ~28 g): 164 kcal, 6.0 g protein, 14.2 g fat
- 1 cup whole (~143 g): 828 kcal, 30.2 g protein, 71.4 g fat
- 1 cup slivered (~108 g): 625 kcal, 22.8 g protein, 53.9 g fat
Related guides
Source: USDA FoodData Central, fdcId 170567, accessed 2026-05-28
References
- Nuts, almonds - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-28.
Last reviewed: 2026-05-28