Orange: Nutrition Facts
Oranges are the fruit of various Citrus sinensis varieties, eaten fresh or juiced. The figures here are for raw oranges, all commercial varieties, from the USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 47 | 0.9 | 11.8 | 2.4 | 0.1 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 47 (2%) | 0.9 (2%) | 11.8 (4%) | 2.4 (9%) | 0.1 (0%) |
| 1 small (~96 g) | 45 (2%) | 0.9 (2%) | 11.3 (4%) | 2.3 (8%) | 0.1 (0%) |
| 1 medium (~131 g) | 62 (3%) | 1.2 (2%) | 15.4 (6%) | 3.1 (11%) | 0.2 (0%) |
| 1 cup sections (~180 g) | 85 (4%) | 1.7 (3%) | 21.2 (8%) | 4.3 (15%) | 0.2 (0%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 47 | 2% |
| Protein (g) | 0.9 | 2% |
| Carb (g) | 11.8 | 4% |
| Fiber (g) | 2.4 | 9% |
| Fat (g) | 0.1 | 0% |
How much protein in Orange?
Orange, raw, all commercial varieties, contains 0.9 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 small (~96 g) serving therefore provides about 0.9 g of protein.
How many calories in Orange?
Orange, raw, all commercial varieties, supplies about 47 kcal per 100 g. A 1 small (~96 g) serving works out to roughly 45 kcal.
Common serving sizes
- 1 small (~96 g): 45 kcal, 0.9 g protein, 0.1 g fat
- 1 medium (~131 g): 62 kcal, 1.2 g protein, 0.2 g fat
- 1 cup sections (~180 g): 85 kcal, 1.7 g protein, 0.2 g fat
Source: USDA FoodData Central, fdcId 169097, accessed 2026-05-28
References
- Oranges, raw, all commercial varieties - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-28.
Last reviewed: 2026-05-28