Sesame seeds: Nutrition Facts
Sesame seeds are the small, oil-rich seeds of the Sesamum indicum plant, commonly used whole as a topping or pressed for oil. Most of their energy comes from fat, with moderate protein and a notable amount of dietary fiber. The USDA SR Legacy entry below describes the whole, dried form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 573 | 17.7 | 23.5 | 11.8 | 49.7 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 573 (29%) | 17.7 (35%) | 23.5 (9%) | 11.8 (42%) | 49.7 (64%) |
| 1 cup (144 g) | 825 (41%) | 25.5 (51%) | 33.8 (12%) | 17.0 (61%) | 71.5 (92%) |
| 1 tbsp (9 g) | 52 (3%) | 1.6 (3%) | 2.1 (1%) | 1.1 (4%) | 4.5 (6%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 573 | 29% |
| Protein (g) | 17.7 | 35% |
| Carb (g) | 23.5 | 9% |
| Fiber (g) | 11.8 | 42% |
| Fat (g) | 49.7 | 64% |
How much protein in Sesame seeds?
Sesame seeds, whole, dried, contains 17.7 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (144 g) serving therefore provides about 25.5 g of protein.
How many calories in Sesame seeds?
Sesame seeds, whole, dried, supplies about 573 kcal per 100 g. A 1 cup (144 g) serving works out to roughly 825 kcal.
Common serving sizes
- 1 cup (144 g): 825 kcal, 25.5 g protein, 71.5 g fat
- 1 tbsp (9 g): 52 kcal, 1.6 g protein, 4.5 g fat
Related guides
Source: USDA FoodData Central, fdcId 170150, accessed 2026-05-29
References
- Seeds, sesame seeds, whole, dried - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29