Teff: Nutrition Facts
Teff is a tiny, gluten-free grain native to the Horn of Africa, traditionally used to make flatbread. The figures here are for uncooked teff, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 367 | 13.3 | 73.1 | 8.0 | 2.4 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 367 (18%) | 13.3 (27%) | 73.1 (27%) | 8.0 (29%) | 2.4 (3%) |
| 1 cup (~193 g) | 708 (35%) | 25.7 (51%) | 141.1 (51%) | 15.4 (55%) | 4.6 (6%) |
| 100 g | 367 (18%) | 13.3 (27%) | 73.1 (27%) | 8.0 (29%) | 2.4 (3%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 367 | 18% |
| Protein (g) | 13.3 | 27% |
| Carb (g) | 73.1 | 27% |
| Fiber (g) | 8.0 | 29% |
| Fat (g) | 2.4 | 3% |
How much protein in Teff?
Teff, uncooked, contains 13.3 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (~193 g) serving therefore provides about 25.7 g of protein.
How many calories in Teff?
Teff, uncooked, supplies about 367 kcal per 100 g. A 1 cup (~193 g) serving works out to roughly 708 kcal.
Common serving sizes
- 1 cup (~193 g): 708 kcal, 25.7 g protein, 4.6 g fat
- 100 g: 367 kcal, 13.3 g protein, 2.4 g fat
Related guides
Source: USDA FoodData Central, fdcId 169747, accessed 2026-05-29
References
- Teff, uncooked - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29