All-purpose flour: Nutrition Facts
All-purpose flour is refined white wheat flour with the bran and germ removed, then enriched with added nutrients. The figures here are for white, all-purpose, enriched, unbleached flour, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 364 | 10.3 | 76.3 | 2.7 | 1.0 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 364 (18%) | 10.3 (21%) | 76.3 (28%) | 2.7 (10%) | 1.0 (1%) |
| 1 cup (~125 g) | 455 (23%) | 12.9 (26%) | 95.4 (35%) | 3.4 (12%) | 1.2 (2%) |
| 100 g | 364 (18%) | 10.3 (21%) | 76.3 (28%) | 2.7 (10%) | 1.0 (1%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 364 | 18% |
| Protein (g) | 10.3 | 21% |
| Carb (g) | 76.3 | 28% |
| Fiber (g) | 2.7 | 10% |
| Fat (g) | 1.0 | 1% |
How much protein in All-purpose flour?
All-purpose flour, white, all-purpose, enriched, unbleached, contains 10.3 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (~125 g) serving therefore provides about 12.9 g of protein.
How many calories in All-purpose flour?
All-purpose flour, white, all-purpose, enriched, unbleached, supplies about 364 kcal per 100 g. A 1 cup (~125 g) serving works out to roughly 455 kcal.
Common serving sizes
- 1 cup (~125 g): 455 kcal, 12.9 g protein, 1.2 g fat
- 100 g: 364 kcal, 10.3 g protein, 1.0 g fat
Source: USDA FoodData Central, fdcId 168936, accessed 2026-05-29
References
- Wheat flour, white, all-purpose, enriched, unbleached - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29