Grapes (red or green): Nutrition Facts
Grapes are a fruit from European-type vines, such as the seedless Thompson variety. The USDA SR Legacy entry below describes the raw form, which is mostly carbohydrate with a small amount of fiber and very little protein or fat.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 69 | 0.7 | 18.1 | 0.9 | 0.2 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 69 (3%) | 0.7 (1%) | 18.1 (7%) | 0.9 (3%) | 0.2 (0%) |
| 1 cup (~151 g) | 104 (5%) | 1.1 (2%) | 27.3 (10%) | 1.4 (5%) | 0.2 (0%) |
| 10 grapes (~49 g) | 34 (2%) | 0.4 (1%) | 8.9 (3%) | 0.4 (2%) | 0.1 (0%) |
| 1 NLEA serving (~126 g) | 87 (4%) | 0.9 (2%) | 22.8 (8%) | 1.1 (4%) | 0.2 (0%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 69 | 3% |
| Protein (g) | 0.7 | 1% |
| Carb (g) | 18.1 | 7% |
| Fiber (g) | 0.9 | 3% |
| Fat (g) | 0.2 | 0% |
How much protein in Grapes (red or green)?
Grapes (red or green), raw, European type, contains 0.7 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (~151 g) serving therefore provides about 1.1 g of protein.
How many calories in Grapes (red or green)?
Grapes (red or green), raw, European type, supplies about 69 kcal per 100 g. A 1 cup (~151 g) serving works out to roughly 104 kcal.
Common serving sizes
- 1 cup (~151 g): 104 kcal, 1.1 g protein, 0.2 g fat
- 10 grapes (~49 g): 34 kcal, 0.4 g protein, 0.1 g fat
- 1 NLEA serving (~126 g): 87 kcal, 0.9 g protein, 0.2 g fat
Source: USDA FoodData Central, fdcId 174683, accessed 2026-05-29
References
- Grapes, red or green (European type, such as Thompson seedless), raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29