Hazelnuts: Nutrition Facts
Hazelnuts, also called filberts, are a tree nut high in fat and dietary fiber, eaten as a snack and used in baking and confectionery. The USDA SR Legacy entry below describes the raw form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 628 | 15.0 | 16.7 | 9.7 | 60.8 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 628 (31%) | 15.0 (30%) | 16.7 (6%) | 9.7 (35%) | 60.8 (78%) |
| 1 cup chopped (~115 g) | 722 (36%) | 17.2 (34%) | 19.2 (7%) | 11.2 (40%) | 69.9 (90%) |
| 10 nuts (~14 g) | 88 (4%) | 2.1 (4%) | 2.3 (1%) | 1.4 (5%) | 8.5 (11%) |
| 1 cup whole (~135 g) | 848 (42%) | 20.2 (40%) | 22.5 (8%) | 13.1 (47%) | 82.0 (105%) |
| 1 cup ground (~75 g) | 471 (24%) | 11.2 (22%) | 12.5 (5%) | 7.3 (26%) | 45.6 (58%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 628 | 31% |
| Protein (g) | 15.0 | 30% |
| Carb (g) | 16.7 | 6% |
| Fiber (g) | 9.7 | 35% |
| Fat (g) | 60.8 | 78% |
How much protein in Hazelnuts?
Hazelnuts, raw, contains 15.0 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup chopped (~115 g) serving therefore provides about 17.2 g of protein.
How many calories in Hazelnuts?
Hazelnuts, raw, supplies about 628 kcal per 100 g. A 1 cup chopped (~115 g) serving works out to roughly 722 kcal.
Common serving sizes
- 1 cup chopped (~115 g): 722 kcal, 17.2 g protein, 69.9 g fat
- 10 nuts (~14 g): 88 kcal, 2.1 g protein, 8.5 g fat
- 1 cup whole (~135 g): 848 kcal, 20.2 g protein, 82.0 g fat
- 1 cup ground (~75 g): 471 kcal, 11.2 g protein, 45.6 g fat
Source: USDA FoodData Central, fdcId 170581, accessed 2026-05-29
References
- Nuts, hazelnuts or filberts - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29